Mission One - Getting Started : Billy Teaches you the basics behind Boot Camp Elite workouts. For best results, Billy has incorporated his all-new weighted Elite Billy Bands for extra resistance. This fun and intense workout will keep you energized and empowered while you achieve a lean, sculpted body!

As an added bonus you get 8 minutes of bonus workout footage with Billy as he helps you through a one-on-one private training session, teaching you the importance of proper technique. (Approx. 53 Minutes)

Mission Two - Maximum Power : Join Billy Blanks for an explosive sculpting and toning workout. This workout is pure strength training. Plus, Billy incorporates the all-new weighted Elite Billy Bands to take this workout to the next level. Before you know it, you will be executing such techniques as the shoulder press, bicep curls, squat thrusts and kicks while you build a strong mind and body. As an added bonus, you get 8 minutes of bonus blasting strength-training workout footage with Billy and Shellie. (Approx. 53 Minutes) Mission Three - Rock Solid Abs : Are you ready to fight the flab and get rid of those unwanted love handles? Join Billy in Mission Three - Rock Solid Abs, and before you know it, you will be sporting that sculpted, chiseled tummy you've always wanted. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping and as you burn tons of calories. As an added bonus, you get a special 8 minute ab blasting bonus workout with Billy and Shellie, as they guide you through moves to help achieve "rock-solid" abs. (Approx 38 minutes)

Billy Blank's Boot Camp Elite Includes :

• Getting Started DVD
• Maximum Power DVD
• Rock Solid Abs DVD
• 7-Day Success Eating Plan
• Elite Billy Bands