Detailed Product Description

What is Kettlenetics Slim and Tone System:
The kettlenetics Slim & Tone program is a revolutionary new three dimensional weight swinging workout that has all the fat-burning, muscle -shaping benefits of resistance training, but without the awkward, heavy weights of traditional weight lifting.
Kettlenetics is a totally unique, dance-inspired exercise program that swings, slims and sculpts your entire body strong and slender, with easy, flowing moves set to incredible, upbeat music, for fast and fun, total body slimming!
The kettlenetics movements are based on the movements that dancers use to give them the long lean look, yet the kettlenetics movements only take a few minutes to learn and are not intricate so you dont have to worry about getting behind on the DVDs.

What You Get:
4lb kBell
KB Elements, DVD Running Time Approx: 30 minutes
Flow Motion Basics, DVD Running Time Approx: 20 minutes
Cardio Balanced, DVD Running Time Approx: 40 minutes
KB Target Toning, DVD Running Time Approx: 50 minutes
Strength & Serenity plus CardioFit Ballet BONUS, DVD Running Time Approx: 67 minutes